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Welcome to our Triathlon 2010 Team Site

This year’s target €700,000

Supporting:
MaAfrika Tikkun

Sections
 

Getting ready

Preparation for the event 

Completing and training for a triathlon is physically demanding, and as a competitor it is important that you are ready and capable of undertaking this challenge. Whether you are competing in all three disciplines or taking part in a team it is your responsibility to ensure that you are physically ready and fit for the day. Competitors waiting for the whistle

In preparation for the event a good balanced diet with plenty of variety, fruit and vegetables will provide the essential minerals and vitamins needed to maintain health and vitality. Completing a triathlon, and training for a triathlon is physically demanding. As a competitor it is important that you are physically capable of undertaking a challenge of this nature. Regular exercise should go hand and hand with a healthy diet - bingeing on a packet of biscuits and then working off the calories with a 10 mile run is not the best approach.

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